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free body mot fitness first

shamus1975 Avatar
7y, 5d agoPosted 7 years, 5 days ago
hi does any one know what the free body mot that fitness first gives to there members is i am trying to get a break down of what you get ie body fat analyis bmi cholsterol etc any one know?????
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shamus1975 Avatar
7y, 5d agoPosted 7 years, 5 days ago
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1 Like #1
you get a hard sell for one of their weight management courses/PT sessions
#2
boothy
you get a hard sell for one of their weight management courses/PT sessions


lol its only hard if you let them i just tell them not intereted in any pt sessions and dont need to go on weight management
#3
go to the doctors, get a blood test.

Then get some scales; weigh yourself, then measure your height.

Look a bmi chart, see where you are.

Start running, hit the weights, eat right
#4
Chidda
go to the doctors, get a blood test.

Then get some scales; weigh yourself, then measure your height.

Look a bmi chart, see where you are.

Start running, hit the weights, eat right


all ready run and do weights and as for scales and height thats your bmi which is a load of rubbish better of with the fat analyis i know a person who as hardly any fat on them but going by bmi is classed as clinicaly obese lol.
Not worried about my health as i am fit but it would be god to have a mot so i can see how far i progress year in year out.
Thats why i wanted to know whats in the fitness first mot cheers any ways
#5
bump 1
#6
bump 2
#7
bump 3

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