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Good Morning Black Gerbil1 Style.... (no h4te)

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Good morning everyone how is everyone doing. Im just ate breakfast(Below)
black gerbil1 Avatar
8y, 2m agoPosted 8 years, 2 months ago
Good morning everyone how is everyone doing.

Im just ate breakfast(Below)
black gerbil1 Avatar
8y, 2m agoPosted 8 years, 2 months ago
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#1
protein shake.
http://apollocommerce.com/bin/productimages/o/OP-195.jpg

porridge +peanut butter
http://img183.imageshack.us/img183/4130/dsc00142ki2.jpg


omega 3-6-9 tablets.

http://img261.imageshack.us/img261/7295/dsc00370hx3.jpg

















I then stared at this pic for 5mintues

http://evilbeetgossip.film.com/wp-content/uploads/2007/11/miley_cyrus1.jpg
After I cleaned up I was disgusted.
#2
good morning :)

edit: rather you than me with that porridge lol
#3
After you cleaned up what exactly? It has to be asked....

( Morning btw! )
#4
lyndsbowes
good morning :)

edit: rather you than me with that porridge lol

porridge is the bset in the morning. slow releasing carbs
Liddle ol' me
After you cleaned up what exactly? It has to be asked....

( Morning btw! )

:oops:..errrr the dishes:oops:

Morning straight back at ya
#5
black gerbil1


http://evilbeetgossip.film.com/wp-content/uploads/2007/11/miley_cyrus1.jpg
.


picture deserved being quoted
#6
Top of the mornin' to ya! - i may try that peanut butter n porridge idea... sounds scrummy!
#7
djstrobe4real
Top of the mornin' to ya! - i may try that peanut butter n porridge idea... sounds scrummy!



Nah. porridge and Lyles golden syrup is what ya need. My stepfather though, ate his like a true scot...with salt. errgh.
#8
Salt... eugh! nah ill stick to sugary based foods thanks :p

Morning Jelly Baby!!!
#9
lol, I bet you can gargle peanut butter an all..........
#10
black gerbil1


:oops:..errrr the dishes:oops:

Morning straight back at ya


You might want to try tissues next time :whistling:

Btw, who is that person in the picture? I'm out of touch with a lot of popular culture, but I'm guessing she's famous...?
#11
djstrobe4real
Top of the mornin' to ya! - i may try that peanut butter n porridge idea... sounds scrummy!

good for bulking
jellybaby22
morning BG xx

morning everyone else

why hai there Jellybaby22
Liddle ol' me
You might want to try tissues next time :whistling:

Btw, who is that person in the picture? I'm out of touch with a lot of popular culture, but I'm guessing she's famous...?

tissue or a sock...lolwut?
I dont know to tell you the truth, Acecather3 always talked about her, so i googled the name im guessing shes a celb tho.
#12
Morning bg1, you have a good night last night?
#13
So all aspects of the start to your day were protein packed?

Ewwww ...
#14
Liddle ol' me;3644261

Btw, who is that person in the picture? I'm out of touch with a lot of popular culture, but I'm guessing she's famous...?


Is it Myley Cyrus?
#15
Peanut butter and porrige? Yuk!! Porrige and eggs!! :thumbsup:
#16
Good morning BG .. good a way as any to start the day I suppose :roll:.......... much prefer sugar puffs myself though :)
#17
Carley
It's Miley Cyrus, aka Hannah Montana


thats Hannah Montana?? oh jeeze. feel like such a perv now. is she legal??
#18
legal in the uk i guess
#19
shanecr;3644353
thats Hannah Montana?? oh jeeze. feel like such a perv now. is she legal??


Just. She turned 16 November 23rd lol

By the way im not a fan i just quickly googled...
#20
djstrobe4real
Just. She turned 16 November 23rd lol


blimey. too close for comfort.
#21
shanecr
thats Hannah Montana?? oh jeeze. feel like such a perv now. is she legal??

all good in the h00d brah, how old r u mane.
snowtiger
Good morning BG .. good a way as any to start the day I suppose :roll:.......... much prefer sugar puffs myself though :)

too much sugar in them, not a good source for energy realse IMO.
Naeem786
Peanut butter and porrige? Yuk!! Porrige and eggs!! :thumbsup:

nah man, eggs before bed with almonds! not in the morning!
#22
eggs with almonds??? :S

God i have got to get used to this forums smiley system...
#23
chesso
So all aspects of the start to your day were protein packed?

Ewwww ...


Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't swallow all of that protein though - there is still lunch to take of, after all... :whistling:
#24
black gerbil1
all good in the h00d brah, how old r u mane.



im her x 2 :w00t:
#25
Liddle ol' me
Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't swallow all of that protein though - there is still lunch to take of, after all... :whistling:


There's only so much 'bulking up' that a person can do. I think it'd better be just some light fruit for lunch.
#26
black gerbil1
porridge is the bset in the morning. slow releasing carbs


but with peanut butter :?
#27
djstrobe4real
eggs with almonds??? :S

God i have got to get used to this forums smiley system...

3 boiled eggs with 40g of almounds brb bulking!
shanecr
im her x 2 :w00t:

age aint nowt but a peanut buddahy
Liddle ol' me
Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't swallow all of that protein though - there is still lunch to take of, after all... :whistling:


chesso
There's only so much 'bulking up' that a person can do. I think it'd better be just some light fruit for lunch.

I lol'd @ both comments.
#28
Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now,

Anyone got anything exciting happening today?
#29
ifyoudontask?
Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now,

Anyone got anything exciting happening today?


exciting? hmm. taking my 18month old daughter for a haircut, might be exciting. Especially if she kicks up a fuss like i expect.
#30
chesso
There's only so much 'bulking up' that a person can do. I think it'd better be just some light fruit for lunch.


darn! You closed the door on a witty retort with this.

[ :thinking: Light fruit? Light fruit...? erm.... nope, just can't make a link ... Oh! Wait! Got one! ]

Yes, as long as he remembers to wash the fruit first and then to dry it with a tissue, he should still be able to maintain a trace protein input. ( :? )
#31
ifyoudontask?;3644499
Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now,

Anyone got anything exciting happening today?


A delivery from Tesco :whistling:
#32
ifyoudontask?
Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now,

Anyone got anything exciting happening today?


morning.... ermmm no :oops:
just sat in work..... hope the snow stays tho coz wan't to take kids out in it when i get home from work :-D
#33
shanecr
exciting? hmm. taking my 18month old daughter for a haircut, might be exciting. Especially if she kicks up a fuss like i expect.


Sounds like it could get a bit messy! good luck!

djstrobe4real
A delivery from Tesco :whistling:


Suppose it depends what you ordered?

lyndsbowes
morning.... ermmm no :oops:
just sat in work..... hope the snow stays tho coz wan't to take kids out in it when i get home from work :-D


Is it deep? just ice on the ground in Glasgow at the moment, where are you?
#34
black gerbil1
all good in the h00d brah, how old r u mane.

too much sugar in them, not a good source for energy realse IMO.

nah man, eggs before bed with almonds! not in the morning!


I prefer cashew nuts!! :thumbsup:
#35
after I clean up I was discusted


LMFAO HAHAH
#36
ifyoudontask?

Is it deep? just ice on the ground in Glasgow at the moment, where are you?


not deep but there's a thin layer of it.... can easily make snowballs :)
i'm in the north east
#37
lyndsbowes
not deep but there's a thin layer of it.... can easily make snowballs :)
i'm in the north east


Now snowballs, that sounds like the Pleasure / Pain situation! You know, you have so much fun chucking them at others until one hits you square on the ear! :-D

Don't forget the camcorder! £250 for "you've been framed" :thumbsup:
#38
ifyoudontask?
Sounds like it could get a bit messy! good luck!



i expect blood. dont know whose, but hopefully its the hairdresser's :p
#39
Liddle ol' me
darn! You closed the door on a witty retort with this.

[ :thinking: Light fruit? Light fruit...? erm.... nope, just can't make a link ... Oh! Wait! Got one! ]

Yes, as long as he remembers to wash the fruit first and then to dry it with a tissue, he should still be able to maintain a trace protein input. ( :? )


Nooooo...
The door was shut even with the "bulking up"!!
No more tissue references.

http://www.hotukdeals.com/item/288700/21-things-you-can-only-get-away-wit
#40
shanecr
i expect blood. dont know whose, but hopefully its the hairdresser's :p


Lol! :-D

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