I want to lose some weight and build up some muscle. I'm 10 stone 10 about 5 ft 9. My weight currently is ideal according to my BMI. But i really want to get my weight down to 9 stone 10 and from there build up my muscle.
Basically, I'm not the most comfortable going to the gym, so i'd rather buy my own equipment and I deseperately need a fitness program. I want to really tone up my abs, bicepts, tricepts and also do some lower body like calfs and thighs.
I'm also a little lazy when it comes to food, i find it hard to find/think of healthy meals for dinner which are healthy and tastey.
So basically i'm really looking for someone to help me with equipment to buy, a good program to use and a way of eating healthy.