Hey Ducky, I sea your microwave Pudding and I raise you....bout tree fiddy - HotUKDeals
We use cookie files to improve site functionality and personalisation. By continuing to use HUKD, you accept our cookie and privacy policy.
Get the HUKD app free at Google Play

Search Error

An error occurred when searching, please try again!

Login / Sign UpSubmit

Hey Ducky, I sea your microwave Pudding and I raise you....bout tree fiddy

black gerbil1 Avatar
8y, 2m agoPosted 8 years, 2 months ago
Protein bar recipe below.
black gerbil1 Avatar
8y, 2m agoPosted 8 years, 2 months ago
Options

All Comments

(71) Jump to unreadPost a comment
Comments/page:
Page:
1 Like #1
Step 1: [B]Ingredients[/B]

[COLOR="Red"]Protein bar: [/COLOR]
*Any type of protein can be used, any flavour, I use chocolate because I like chocolate bars! (20g)
*peanut butter (any type can be used once again) (15g)
*Oats (you can either get oatbran which is really fine oats which looks like dust, or you can just blend normal oats in a blender so they are fine and looks like dust) (35g)
*water.

The measurements are rough guides, they don't have to be exact.

Optional stuff:
If you don't have protein power, im sure many will not, You can also use, coco powder,Nesqick or any other sort of power which adds tastes. You can also add sugar if you wish, but because I use it as a protein bar, I tend not to use "bad ingredients ", instead of sugar I use splender.

http://i37.tinypic.com/1zg442a.jpg


[B]Step two: Add the ingredients into a medium size bowl. [/B]
http://i35.tinypic.com/ok06k8.jpg

Step 3: stir the indigents and add water, DO NOT ADD MORE THEN a TABLESPOON of water at any one time, too much water wont make it stick. add 1tb of water, mix, repeat untill it looks like pic below (take 2-5mins)
http://i34.tinypic.com/20hwnpw.jpg
You can see that all the ingredients have stuck to one another, and there are alot of small balls in the bowl, adding too much water will make it into a paste.

Step 4: put the mixture in silver foil or grease proof paper, and then mould into the shape of a bar/biscuit or whatever you like.

http://i37.tinypic.com/wwk7j8.jpg
END PRODUCT
http://i38.tinypic.com/2vwbac3.jpg
I know what this looks like, but it tastes nice LOL
[SIZE="6"]NOM NOM NOM NOM NOM[/SIZE]


per protein bar Appox:

Kcal :310
Protein: 25g
Carbs: 22g
Of which sugars :1g<
Fat: 5g
of which sat : 2g<
#2
Nice worktop BG1 is that the black granite one? :)




:whistling:
#3
das some good ***** lol
#4
snowflake
Nice worktop BG1 is that the black granite one? :)




:whistling:

lol i sea what u did.

it takes less then 5mins to make as well. if you have oat bran, you don't even need equipment expect a fork and bowl.
#5
good lad might drop a few coco pops in for texture
#6
Good thread BG
#7
kungfu
good lad might drop a few coco pops in for texture

I use it to take to uni/work as a snack, the good thing about it is you know everything that is it in, no simple sugars (unless you add them) and it takes less then 5mins to make. Just add the water slowly though, the first time it went into a paste, still tasted nice, but could not take to work/uni

Saturday, how to cook good Salmon :p
#8
black gerbil1
I use it to take to uni/work as a snack, the good thing about it is you know everything that is it in, no simple sugars (unless you add them) and it takes less then 5mins to make. Just add the water slowly though, the first time it went into a paste, still tasted nice, but could not take to work/uni


cheers am looking for work snacks will do some in morn, bought a box of protein bars few weeks back but are too expensive for what you get, and like you say i like to know exactly what im eating :thumbsup:
#9
looks like a piece of pooh gone wrong somewhere
#10
what if you are allergic to peanut butter is their an alternative ?
#11
scotland88
what if you are allergic to peanut butter is their an alternative ?

I have never tried it without Peanut butter, you could try and use some sort of choc spread+add butter instead, but I have no idea how that would turn out.
1 Like #13
scotland88;3045132
what if you are allergic to peanut butter is their an alternative ?


http://www.soynutbutter.com/
#14


cheers buddy rep added!!!
#15
gari189
Added an extra tag for you there BG......plenty of other recipes - just google.

didnt sea you add it to Duckys, but I think I know why.

thanks for the added tag.:thumbsup:
#16


This is getting scary!
#17
lol, nice
#18

ill check my local Holland and barret for that lol. see if its any good
banned#19
black gerbil1

Saturday, how to cook good Salmon :p


Wow. Not very Alpha Male like. You should get yourself a bird and get her to do your cooking. You know it makes sense! :p
#20
guv
Wow. Not very Alpha Male like. You should get yourself a bird and get her to do your cooking. You know it makes sense! :p

"want something done right, you got to do it yourself".:-D
#21
bump for greatness.
banned#22
black gerbil1
bump for greatness.


LOL. Oh dear. Are people ignoring you now and you have to bump to get noticed? That's kinda sad Gerbil.
#23
guv
This message is hidden because guv is on your ignore list.

your on there for 24hours, hopefully you can mature and stop the h4te during this period.
#24
Any chance you could reduce the size of the pics?
banned#25
black gerbil1
your on there for 24hours, hopefully you can mature and stop the h4te during this period.


I LOL.

They say that the truth hurts!
[helper]#26
black gerbil1
bump for greatness.


[SIZE="6"]LMAO[/SIZE]

Funniest and strangely the saddest thing on HDUK today (so far)
#27
* one more bump before ban plz.

bump it now plz.
#28
wow I make a good post (again) and people still find angles to put me down. People really that mad because im the most known member on here. lulz
#29
black gerbil1
wow I make a good post (again) and people still find angles to put me down. People really that mad because im the most known member on here. lulz


im intrigued to know, do you feel that that is a good thing, even when your 'the most known' for the wrong reasons?

honest questions :-D
#30
Good thread, thanks BG rep left. Are there any other types of protein powder besides whey?
#31
n1ck09
Good thread, thanks BG rep left. Are there any other types of protein powder besides whey?

you could use isolate/soya/casein/egg protein powder or any other really. I just use whey because its what I buy
loupomm
im intrigued to know, do you feel that that is a good thing, even when your 'the most known' for the wrong reasons?

honest questions :-D


whats a good thing? people attacking me because they h4te me, or being the most famous member?
#32
im talking about you feeling good about being 'famous'?
#33
loupomm
im talking about you feeling good about being 'famous'?

It don't affect me tbh, the h4te gets a bit boring.
#34
black gerbil1
It don't affect me tbh, the h4te gets a bit boring.


you dont understans my question but never mind :-D:thumbsup:
#35
I will try this out with my son at the weekend.

I buy him cereal bars, and they are too expensive. I have bought the cheap ones from Aldi, and he doesn't like them.

You need to sort the piccies out though. :)
#36
thesaint
I will try this out with my son at the weekend.

I buy him cereal bars, and they are too expensive. I have bought the cheap ones from Aldi, and he doesn't like them.

You need to sort the piccies out though. :)

cool let me know how you get on, ill try and upload the pics again later, to a smaller res, they look okay on my monitor, but I guess everyone don't have Widescreen.:p
banned#37
loupomm
you dont understans my question but never mind :-D:thumbsup:


no one is blessed in every way ;-)
#38
loupomm
you dont understans my question but never mind :-D:thumbsup:

I did :)
#39
sassie
no one is blessed in every way ;-)

dont h4te, yawn gets boring after a while
[helper]#40
Bumping your own threads again - thats boring also......

Care to enlighten us about your current avatar?

Post a Comment

You don't need an account to leave a comment. Just enter your email address. We'll keep it private.

...OR log in with your social account

...OR comment using your social account

Thanks for your comment! Keep it up!
We just need to have a quick look and it will be live soon.
The community is happy to hear your opinion! Keep contributing!