Well seeing as i'm doing back exercises (Re : Back exercise thread ) I thought I'd give the whole fitness thing a go, I do push ups., sit ups and go for a long cycle, Thats it really!, So about time I did some real exercise! :giggle:
I can't afford a gym membership, So doing the next best thing which is home exercises.
I've found some great exercise videos on youtube http://ie.youtube.com/watch?v=nKCPcRcJmqc
Like this one , I've tried some of them and they're brilliant. :thumbsup:
I bought a Body bow for £6 recently : http://ec1.images-amazon.com/images/I/41JBNJ4M0WL._AA280_.jpg
Its ok, But the resistance isn't that high, But any exercise is better than no exercise (And it came with a dvd of about 20 odd), Its worth £6 anyway.
Also got these : http://www.gungfu.com/pics_general/pics_z-other/hand_exerciser_hand-grip.jpg
The idea of this thread was for some more great links, Comments on the best exercises and the best home equipment (Bearing in mind I can't fit in a huge mulitgym and i'm on a small budget!)
Are those exercise/Gym balls any good?, Have you got any tips/tricks?, Cheers! IOM..