Been suffering from Asthma for some time now unfortunately. Was discussing on a different forum how its been playing up because of the cold/hot temperature change (outside, in car etc). Anyway, just heard of the "Buteyko" method which has proven to helps lots of people. I searched for a while and couldn't find much but finally found a set of youtube videos which tell you what its all about and what you ned to do. So here it ishttp://www.buteykodvd.com/freedownloads/
I will be following the method myself and see if it improves my breathing (and life). Hope this helps some of you.