How fast can I lose my weight? + Need advice/help and motivation please!
Hi my hukd buds! I need some advice on losing weight. How long do you guys think it will take me to reach my target weight.
I'm currenlty weighing 13.5 stone and I want to get down to 10.5 st.
Extra info: 6 years ago I managed to get down to 10st from 12.5st in I would say around 5-6 months doing a mixture of dieting and cardio, but currently I'm finding it really hard to shift the excess weight and to stay motivated! I've lost my eye of the tiger so to speak :( it's really getting me down.
Please help! I would really appreciate your input.