I train hard, sometimes 7 days a week, that includes 3 days of football and at 4 days of weight training. Have been doing the weight training for 5 years and I love it, gone from 10 stone to 13.5 stone which I am very pleased with and also gained a lot of muscle.
My problem is that my diet is so poor that all this training is partly wasted. I carry a little bit of weight around my middle. Its not a lot but to much for my liking and I want to get rid of it.
I'm not stupid, I know that cardio and a good diet will sort that out but I cannot for the life of me get the diet right. I start well, then lose it completely. I dont want to be super strict and still want to allow myself a few drinks on the weekend.
I run out of ideas as to what I should be eating and hate salad, a little bit of salad with something is ok but whole meals that consist of just salad is a no go.
What do you guys do? How do you manage it?