Id like to get fit, not muscley, just fit. Im not over weight at all but my new jobs involves sitting for long periods where by my previous job i had a lot of activity so now need something to balance it out. I guess im planning for the weight gain in advance!
I thought about a running machine but that would only do the legs, then someone said a rowing machine is a good all rounder......is this true?
Any advice would be nice and also the best makes, thing to look out for!