I am a 20 year old male,
Im 6ft in height, weigh 11st10-12 stone, does vary.
Im quite broad, not a skinny person.
Basically looking to tone up, and acquire a six pack.
People "rave" about protein shakes.
I do weights, i do exercise etc.
What do these protein shakes do, and what sort of exercises do i need to do? THINGS I CAN DO AT HOME! I am not a member of a gym as yet, so home things preferable.
DO protein shakes just bulk you up or what?