any tips please, have googled, know all the basics, but wondered if anyone has any tasty alternatives to the foods that are now on the naughty list?
i read nuts are good, and also help lower it as they contain UNsaturated fat but then read another site that said diff ?
also is macaroni ok? (without cheese lol) as i thought it was a kind of pasta which i read was ok, but again a site says otherwise?
in particular does anyone know any tasy sauce recipes for macaroni that dont involve cheese??
thank you xx