I started going to gym at the age of 14 to do weights, I did it for around 6 months, then we moved so I stopped going. I didn't do anything from around the age of 15-17. One day I decided to go jogging, I am now 19 and have been jogging for a minimum of 5 days a week, 45 minutes a day for about 2 years. The problem now is, if I don't keep this up and take more than 1 day break from jogging, I get really sick and uncomfortable, my body feels jellish, I feel bloated, low confidence etc.
Why is that? Has my mind/body become obsessed with exercise? Do any of you have the same problem or had?