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pedometers

shellscreativeca Avatar
8y, 10m agoPosted 8 years, 10 months ago
what can you tell me about these, any 1 have or use one??

how many steps is good??
doe qucikness amke a difernt
does it tell you calorioes burned to steps takn?
ples efill me
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shellscreativeca Avatar
8y, 10m agoPosted 8 years, 10 months ago
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#1
hi, i used one when they first came out, they say if you do10,000 steps per day and eat a healthy diet then there is no need to use a gym, although i did find it hard to do 10,000 per day, unless i went for long walks after work. it does not count more if you walk faster, it only counts the steps you take.
banned#2
differing opionions out there. some say to get any benefit from walking then it must be done briskly to get the heart rate up.

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