Protein Shake Question... - HotUKDeals
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Protein Shake Question...

CollateralDamage Avatar
5y, 5m agoPosted 5 years, 5 months ago
Is it ok for me to make a weeks worth of shake and keep it in the fridge or is it better just to make it before I leave for gym?
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CollateralDamage Avatar
5y, 5m agoPosted 5 years, 5 months ago
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2 Likes #1
I've read it should be consumed within 20 mins of making. I personally make it up as i need it.
banned#2
Ew no - i make mine with water and left longer than a day it goes really stale.Make/use when required
banned#3
Why would you need to make it up a week in advance?

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