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protien shakes?

mike06 Avatar
7y, 4m agoPosted 7 years, 4 months ago
hi im just about to take my first shake, however i am not sure how much powder to add with the water. it says 75g(3 scoops) with 375ml of water, is this not to much?
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mike06 Avatar
7y, 4m agoPosted 7 years, 4 months ago
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banned#1
be a devil give it a go and report back later:thumbsup:
#2
id aim for 30-40g of protein per sitting mate, so you need to look up what % of 75g will be protein..as for how much water..its totally up to you how you like it :thumbsup:
#3
Just follow the instructions and put your protein shaker to soak straight after 'drinking'.


or - live a little ;-)

http://www.youtube.com/watch?v=gy_3D2rc4LY
#4
kungfu
id aim for 30-40g of protein per sitting mate, so you need to look up what % of 75g will be protein..as for how much water..its totally up to you how you like it :thumbsup:

on the tub it says 37g of protien per 75g of powder
#5
mike06;5754710
on the tub it says 37g of protien per 75g of powder


Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.

3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down :)

I've found a great new comination though (only cos I was being lazy........)

Get a mixer (mixing cup you can close & shake)

2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely
#6
ChrisUK
Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.

3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down :)

I've found a great new comination though (only cos I was being lazy........)

Get a mixer (mixing cup you can close & shake)

2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely


i know but its meant to be an all in one i think
banned#7
ChrisUK
Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.

3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down :)

I've found a great new comination though (only cos I was being lazy........)

Get a mixer (mixing cup you can close & shake)

2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely


dat dere celltech
#8
ChrisUK
Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.

3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down :)

I've found a great new comination though (only cos I was being lazy........)

Get a mixer (mixing cup you can close & shake)

2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely

oh lawd.

whats your pct, and I hope you have a serm on hand

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