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PULLED MUSCLE IN SHOULDER advice please

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help /advice , pulled muscle in my shoulder , pain unbearable , any advice please ! Read More
aw08 Avatar
7y, 7m agoPosted 7 years, 7 months ago
help /advice , pulled muscle in my shoulder , pain unbearable , any advice please !
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aw08 Avatar
7y, 7m agoPosted 7 years, 7 months ago
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[mod]#1
Take some Ibuprofen.
#2
Deep heat
#3
Alcohol.



And lots of it...
#4
Ibuprofen
#5
Ice on it to reduce inflamation
#6
g1bbuk
Alcohol.



And lots of it...


consistent advice, works fo me
ive had alcohol and both my shoulders are hunk dory:thumbsup:

ps if no alcohol -ibuprofen and keep it moving
pps why have you no alcohol
#7
have you got anyone close to rub/massage your shoulder - that normally does the trick needs to be kneeded back into place - you need my healing hands mnate - i am good at stopping pain especially back/neck/shoulders - get your loved one to slowly massage area above and below where pain is you can normally feel where muscle is out and gently push it back into place - might not work immediatley but keep trying regularly ie. every 30 mins and lay on your front on your bed - this should relieve and get rid of pain!!! also so codeine from chemist!!!! hope this helps!!! let me know how you get on !!!!:)
#8
Stop the self abuse :whistling:
#9
juliesbargains
have you got anyone close to rub/massage your shoulder - that normally does the trick needs to be kneeded back into place - you need my healing hands mnate - i am good at stopping pain especially back/neck/shoulders - get your loved one to slowly massage area above and below where pain is you can normally feel where muscle is out and gently push it back into place - might not work immediatley but keep trying regularly ie. every 30 mins and lay on your front on your bed - this should relieve and get rid of pain!!! also so codeine from chemist!!!! hope this helps!!! let me know how you get on !!!!:)


I like to be a fly on your wall lol :w00t:
banned#10
You've pulled, good on ya :thumbsup:
#11
sculpturatus;6540143
You've pulled, good on ya :thumbsup:

a muscle :)
#12
rest, ice and compress it mate
#13
unpull it:thumbsup:

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