Diets or healthy eating
Who here has struggled for years with their weight? I know a few will jump in and shout 'Eat less and move more' so I have beat you to it.
I have recently lost over 2 stone and still going, feeling pretty good and enjoying the fact I can wear nice femanine clothes instead of boring baggy unisex stuff. Also the more exercise I do is giving me lots of health benefits plus helping burn off the cals.
Please don't be shy, I want to hear everybody's thoughts and maybe some inspirational stories to help people who might think they are fighting a losing battle.