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Slimming World online - information thread and weekly password

Mrs.Z Avatar
8y, 5m agoPosted 8 years, 5 months ago
You can try the site out yourself without going to the meetings if you want to lose weight so thought I would post this to help people.

I am going to try and update this thread every week with the new password we are given every week to get on the website

Some info in post 2 to help get you started. (Actually in post 3, thanks Sassie LOL!)
Other Links From Slimming World:
Mrs.Z Avatar
8y, 5m agoPosted 8 years, 5 months ago
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#1
There is a food diary on the [URL="www.slimmingworld.com"]website[/URL] where you can input everything you eat into the categories free food, healthy extras and syns.

With Slimming World you get some food which is completely free and you can eat as much as you want of.
On [COLOR="Lime"]Green[/COLOR] days you can have as much potatoes, dried pasta, rice, noodles, couscous and polenta as you want along with as much fruit and vegetables
On [COLOR="Red"]Red[/COLOR] days you can have as much lean meat, poultry and fish as you want along with unlimited amounts of fruit and vegetables

Then you can have up to 4 'healthy extras' which on a [COLOR="Lime"]green[/COLOR] includes milk, cheese, bread, cereal, homous, meat, poultry, fish, nuts, soups and canned fruit.
On [COLOR="Red"]red[/COLOR] days the healthy extras include cereal, potatatoes, bread, and pasta.
You will need to weigh your healthy extras.

After all this you can have up to 15 syns a day for sweeties and stuff. just to give an idea a bar of chocolate is about 10.
There is a syns online database where you can look up practically any food item and it will give you the syns value so that you can put it in your food diary.


The website database is extensive so I have given you enough info to get you going - you should find everything you need on the website.

Any questions please ask and I will do my best to help.

I hope others will find this tool as useful as I have :thumbsup:
#2
[SIZE="4"]Group password for this week (23rd June) is grill[/SIZE]
#3
Im a member of slimming world, so will try help people if they want it as well, must say going to group keeps motivation there plus its a fab laugh (it is at mine!!)
#4
amcol
Im a member of slimming world, so will try help people if they want it as well, must say going to group keeps motivation there plus its a fab laugh (it is at mine!!)


Yeah that's true, ours is good and it definitely does help.

However, I understand that some people may not want to attend classes, or have the time or money so thought that this may help someone


How long you been doing SW Amcol, 5 weeks here :thumbsup:
#5
I have done it for a yr, barely lost any weight really considering time i been there, as im more lazy than not so its coming off slowly lol
#6
amcol
I have done it for a yr, barely lost any weight really considering time i been there, as im more lazy than not so its coming off slowly lol


well it's good you are still sticking to it and as long as you are generally heading in the right direction then all's good
#7
Yeah i lost 1st 1lb was more than that but went on hols and gained 3.5lb lol
#8
[SIZE="4"]Group password for this week (7th July) is melon[/SIZE]
#9
Just had a mooch through the site and looks really useful. Got the jist of the whole red and green thing thanks to your helpful post, but is there anywhere on this site that says what days are supposed to be red and green and what they healthy option weights are etc, or do I have to join to get that info? Tar muchly :thumbsup:
1 Like #10
I lost nearly 5 stone a few years ago with SW, unfortunatly put most of it back on!
I rejoined last week and lost 8lb in my 1st week!!!!
It is a great plan to follow but I can't recommend going to a weekly class highly, enough the group motivation and handy tips really help.
This time once I get to my target weight I am going to keep going to class.
As for red/ green days, it's entirely up to you, lots of veggies have all green days, tho I must admit I tended to loose most on red days, maybe cos I pig out too much on jacket potatoes on the greem
#11
Ah right, I didn't relise it was so flexible. That's my biggest downfall - I'm a carb and meat-a-holic :-D

I might have a serious look at this then, thanks very much :thumbsup:
#12
You can have as many green or red days as you want, it's totally up to you - I only do green days.

Everything you need is on the website, so you don't need to go to the classes, though I do agree that the classes are highly motivating and I would keep going once/if I do reach my target weight (long way to go LOL!)

Hope this helps :thumbsup:
#13
[SIZE="4"]Group password for this week (14th July) is seafood[/SIZE]
#14
Mrs.Z
[SIZE="4"]Group password for this week (14th July) is seafood[/SIZE] and eat it


:oops:
#15
Alfonse
:oops:


Yep, my first thoughts exactly LOL! :thumbsup:
#16
[SIZE="4"]Group password for this week (21st July) is football[/SIZE]
#17
[SIZE="4"]Group password for this week (28th July) is cress[/SIZE]
#18
[SIZE="4"]Group password for this week (4th August) is swede[/SIZE]
#19
[SIZE="4"]Group password for this week (11th August) is shrimp[/SIZE]
#20
Mrs.Z
[SIZE="4"]Group password for this week (11th August) is shrimp[/SIZE]


Excellent!
#21
Code don't seem to be workin for me, is there a new one out? Thanks
#22
thanks
#23
just subscribeing to thead
#24
thanks
#25
Thank you for doing this xxxxxx
#26
Will update later today, going group in a minute!

If this thread is good for you, then please subscribe because I keep losing it myself! :giggle:
#27
Thanks for this much appreciated!

I've had a look round the site and it's pretty good. The only thing I'm slightly worried about is that it's really looking for me to be cooking. My problem is I work long hours and often away from home. They mention a "Free Branded Foods" but I can't seem to find it anywhere on the site. Otherwise everything I have will be a syn!
#28
[SIZE="4"]Group password for this week (25th August) is rugby[/SIZE]
1 Like #29
katrb
Thanks for this much appreciated!

I've had a look round the site and it's pretty good. The only thing I'm slightly worried about is that it's really looking for me to be cooking. My problem is I work long hours and often away from home. They mention a "Free Branded Foods" but I can't seem to find it anywhere on the site. Otherwise everything I have will be a syn!


I can't think of a list that has everything on it.

One thing that comes to mind is Birdseye Penne Arabiata (pasta with spicy tomato sauce) which is free on green days. It's in the freezer section with the ready meals.

Best way to do it is to type your current faves into the syn calculator on the food diary and see how they come out as syns total.

Hope this helps :thumbsup:
#30
Mrs.Z
[SIZE="4"]Group password for this week (25th August) is rugby[/SIZE]


thanks hun :)
#31
[SIZE="4"]Group password for this week (1st September) is gammon[/SIZE]
#32
[SIZE="4"]Group password for this week (8th September) is cress[/SIZE]
#33
[SIZE="4"]Group password for this week (15th September) is ginger[/SIZE]
#34
[SIZE="4"]Group password for this week (22nd September) is olive[/SIZE]
#35
I think the passworld must be the same at all groups, unless you are at the same group as me lol xx
#36
All groups have the same password given to them every week

unless you are at the same group as me lol xx


That would be funny though - I am at Chingford
banned#37
just popped in to say well done to the op, who comes back week after week to update this thread, so well done you, and also your info is in post 2 not post 3 ;-)
#38
sassie
also your info is in post 2 not post 3 ;-)



Oi, what you done there? :giggle:

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