I started this British Heart Foundation diet today...http://www.slimmingsolutions.co.uk/article/diet-meal-plan-for-3days.html
Has anyone tried it and what feedback do you have... I'm looking for people that have done it and not people who have opitions on something that they have not tried.
I understand from others that it's really easy to put the weight back on (and as much again) after spending a certain amount of time following this plan...
Feedback would be appriciated