After months of promising myself, Ive finally decided to join the gym:) but i could use some advice, ive never even been in a gym before:oops: lol.
firstly, Can anyone recommend some trainers?:)
And second, ive heard that your not suppose to do cardio first, That you should do weights and then do cardio. But i was thinking of hitting the treadmill first, then doing weights:? i know it would be easier to just ask a trainer, but im gonna be really shy and self conscious at first, so i just wanna get in there, work out and then leave without looking at, or talking to anyone LOL.
and lastly, what exercises or machines should i use to tone my arms and stomach? Thanks :)