some people suggested I make a gym thread for advice, so here it is, any advice needed just post in this thread, im sure I or others can help you. This thread is just for gym advice food & supplement advice, or any other stuff you do like Judo or Yoga.
Rules of thread
1.Not for general misc chatting
2. No hate in this thread, I wont mention stocks/mecrs etc etc in this thread.
3.please subscribe to this thread
If you want advice it would be a good idea to give your age/weight/gender /height and your current exercise routine and diet is possible, when posting.