I have got out of breath quick when i exercise etc. I thought I was just very unhealthy, no stamina and all that. I am not massively fat but am not healthy either.I have just come to realise I think I actually have asthma.
I need to get fit but do not want to take medication for asthma (inhaler etc). I am sure man of you have asthma on here ... how do you overcome a tight chest, short breaths when excercising ? Are there any breathing techniques or other natural ways to relive myself when excercising.
Any advice appreciated.