I started a thread just after christmas saying i wanted to shed a bit of weight. I started at 186 lbs (13 St 6) and am now down to 164 lbs (11 St 10) in just over 4 months which is pretty much where i thought with hard work i could be. Problem is the main part i wanted gone was the slight beer belly still doesnt seem to be going anywhere. Im aware that I probably in all honesty havent really got that much more weight i can lose from here on in, but what can i do to get rid of this?
Ive taken up cycling (Lands End to Joan O Groats trip coming up late summer) and am cycling maybe two or three times a week, 15-20 miles a time). Admittedly i have not been to the gym or anything yet as just wanted to concentrate mostly on the weight loss side of things first.
Whats the best way from now to get rid of this last little bit on the stomach?