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Weight training booklet

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Anyone know of a free weight training booklet (even if it is only PDF)? I need one with diagrams. By weights I really mean the small 3k ones rather than the gym type. I need to know how to put them to… Read More
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7y, 5m agoPosted 7 years, 5 months ago
Anyone know of a free weight training booklet (even if it is only PDF)? I need one with diagrams. By weights I really mean the small 3k ones rather than the gym type. I need to know how to put them to effective use, so any help would be appreciated.
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7y, 5m agoPosted 7 years, 5 months ago
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1 Like #1
Check out [url]www.bodybuilding.com[/url], loads on there all free.
#2
chester123;7220721
Check out www.bodybuilding.com, loads on there all free.


Thanks for that. I will take a deeper look at the site, but I have a feeling it might be too advanced for me.
#3
What are you trying to do ? Build muscle, tone, where abouts etc ?
#4
cant do much with 3kg unless your a women, and even then your pushing it.

http://www.bodybuilding.com/exercises/

link shows pictures/videos to exercises you can do, just click on the bodypart you want and watch :)
#5
http://www.exrx.net/Lists/Directory.html

This site is pretty good...quite old school but does the trick.

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