Weight training booklet - HotUKDeals
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Weight training booklet

Predikuesi Avatar
7y, 1m agoPosted 7 years, 1 month ago
Anyone know of a free weight training booklet (even if it is only PDF)? I need one with diagrams. By weights I really mean the small 3k ones rather than the gym type. I need to know how to put them to effective use, so any help would be appreciated.
Predikuesi Avatar
7y, 1m agoPosted 7 years, 1 month ago

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Check out [url]www.bodybuilding.com[/url], loads on there all free.
Check out www.bodybuilding.com, loads on there all free.

Thanks for that. I will take a deeper look at the site, but I have a feeling it might be too advanced for me.
What are you trying to do ? Build muscle, tone, where abouts etc ?
cant do much with 3kg unless your a women, and even then your pushing it.


link shows pictures/videos to exercises you can do, just click on the bodypart you want and watch :)

This site is pretty good...quite old school but does the trick.

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