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whats the best food supliment

en_ger_land Avatar
7y, 7m agoPosted 7 years, 7 months ago
i am wondering what is the best multi-vitamins between cintrum of barroca and do they even work?
en_ger_land Avatar
7y, 7m agoPosted 7 years, 7 months ago
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#1
vitamin or food suppliment? arent they 2 different things?
#2
If I need a quick boost I take Berocca,they come in useful I think if we got a cold or run down in general,they usually perk me up.I don't take them on regular basis,but like with anything it's probably a good idea to take them for a while to get well into your system.
#3
neither are food supplements...i use barroca and it really does make me feel better..might be psychological but hey who cares
#4
Food supplements wouldn't they be things like Nestle Build Ups and Soups and stuff you can buy in chemists and places.
#5
i take a multi vitamin, plus evening primrose, never thought they would make a difference tbh, but my complextion has improved ten fold, i suffered quite badly with 'adult acne' but there hardly a trace now, the primrose was suggested by the Dr for achy breasts :oops: and they do work, just the supermarkets own brands too, quite often on offer,give it a try
#6
sorry thought they would suppliment a bad diet. i have barrocca at the moment and think it does make a difference but have heard cintrum is the worlds favourite?
#7
en_ger_land
sorry thought they would suppliment a bad diet. i have barrocca at the moment and think it does make a difference but have heard cintrum is the worlds favourite?


I think the Centrum is A-Z of everything while the Berocca doesn't have everything in it.
Oh I see what you mean now by supplement,well I would rather improve eating than relying on a vitamin & mineral mix themselves..
#8
loupomm
i take a multi vitamin, plus evening primrose, never thought they would make a difference tbh, but my complextion has improved ten fold, i suffered quite badly with 'adult acne' but there hardly a trace now, the primrose was suggested by the Dr for achy breasts :oops: and they do work, just the supermarkets own brands too, quite often on offer,give it a try


Superdrugs equivelent of Berroca is half the price and has exactly the same percentage of each vitamin ...only thing is it tastes like kak
#9
en_ger_land
sorry thought they would suppliment a bad diet. i have barrocca at the moment and think it does make a difference but have heard cintrum is the worlds favourite?


your bad diet will always affect your body ...it's not a long term solution just an extra boost as someone said before...when you are getting a cold or feeling run down etc
#10
Mum2Connor&Cerys
If I need a quick boost I take Berocca,they come in useful I think if we got a cold or run down in general,they usually perk me up.I don't take them on regular basis,but like with anything it's probably a good idea to take them for a while to get well into your system.


lol yes it was you
#11
i take build ups(have to due to disability, not bad diet). Highly reccommend them, can get them on script as i do. They have everything you need and you can soley survive on them if you totally had to. Nestle don't make mine, mine come in a wee bottle with a straw already made up. been on them about ten years.
#12
sorry not build up, here it is

http://en.wikipedia.org/wiki/Fortisip
#13
Berocca is a mix of vitamins B & C.

Reasearch shows that excess vitamin B can cause nerve damage and excess vitamin C has been linked to several forms of cancer.

I'm not aware of any research suggesting that Berocca does anything useful, other than (maybe) reducing the symptoms of a hangover (slightly). I spent last year watching my best friend die of cancer - I'd rather have a thousand hangovers! (Actually, I probably have, and if I haven't I hope to live long enough that I will.)

What makes you think you need any kind of vitamin supplement (other than the manufacturer's advertsing)?

Have you tried improving your diet (eat a bit of fruit), gettting more exercise (like walking to work) and getting more sleep? Whenever I do these things I feel much better, it's just easier to let it all slip by the wayside and kid ourselves that popping a coupe of pills everyday will do the trick instead.

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