who here does Les Mills Body Combat /Body Attack? - HotUKDeals
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who here does Les Mills Body Combat /Body Attack?

magicbeans Avatar
8y, 1w agoPosted 8 years, 1 week ago
jus wondering if they recently changed ur body combat routine as well to stupidly hard?
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magicbeans Avatar
8y, 1w agoPosted 8 years, 1 week ago
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#1
wait for it.............................................
#2
huh??
#3
i have done it before, when i was at my old gym body pump, body combat, body attack

they usually change the programmes cos the instructors go to some kinda course theres always a new release as they call it
#4
ilovelilac
i have done it before, when i was at my old gym body pump, body combat, body attack

they usually change the programmes cos the instructors go to some kinda course theres always a new release as they call it


yeah they usually change it and i always hate it when they do as i just get the routine..haha!! :p

but on monday she did this killer one for legs! got body attack on friday and am worried what psycho level they take it up to.... just started body attack...its a bit mental.

do like it overall.....body pump wasnt for me though
#5
magicbeans
yeah they usually change it and i always hate it when they do as i just get the routine..haha!! :p

but on monday she did this killer one for legs! got body attack on friday and am worried what psycho level they take it up to.... just started body attack...its a bit mental.

do like it overall.....body pump wasnt for me though


lol, i used to body pump everyday at one point, then my knee started hurting a lot and the doc said i had a loose patella so i had to cut down to 4 times a week, twas the clean n press that always killed me! body attack is fun also, not a fan of body combat, i though tit would more like martial arts but its just so confusing and not good for my dyslexia. im thinking of joining my old gym again, but its just far, my current gym is rubbbish cant even call it a gym! no classes nothing just a room with machines :x
#6
ilovelilac
lol, i used to body pump everyday at one point, then my knee started hurting a lot and the doc said i had a loose patella so i had to cut down to 4 times a week, twas the clean n press that always killed me! body attack is fun also, not a fan of body combat, i though tit would more like martial arts but its just so confusing and not good for my dyslexia. im thinking of joining my old gym again, but its just far, my current gym is rubbbish cant even call it a gym! no classes nothing just a room with machines :x


o my days....u CUT DOWN to 4 times a week! ur mad woman! :giggle: glad ur better now...u must be super fit if u think body attack is 'fun' its evil but necessary!

body combat takes a few weeks getting used to all the moves...but its great little stress reliver.... great way to start week as its a monday morning at my gym!
#7
Do combat twice a week, have done for 3 years! Done pump a few times but its too easy. :)

They change it every 3 months or so. And yes, the new stuff is hard!
#8
khimbar
Do combat twice a week, have done for 3 years! Done pump a few times but its too easy. :)

They change it every 3 months or so. And yes, the new stuff is hard!


3 years...cool! its been just over a year for me now....but love it!!

did a normal aerobics calss today...good but nowhere as mad as les mills classes!
#9
khimbar
Do combat twice a week, have done for 3 years! Done pump a few times but its too easy. :)

They change it every 3 months or so. And yes, the new stuff is hard!


body pump is never easy, if you finding it easy you just have to increase the weights you use, for example on my 1st day i started using 7 and half kg on each side and after 2 months i was using 13 and half kg on each side of the bar, once it gets easy for you all you have to do is increase your weights :thumbsup: , i havent done it in 4 months so im thinking i'll only be able to do 10kg on each side for the 1st few weeks till my body gets used to it again
#10
ilovelilac
body pump is never easy, if you finding it easy you just have to increase the weights you use, for example on my 1st day i started using 7 and half kg on each side and after 2 months i was using 13 and half kg on each side of the bar, once it gets easy for you all you have to do is increase your weights :thumbsup: , i havent done it in 4 months so im thinking i'll only be able to do 10kg on each side for the 1st few weeks till my body gets used to it again


I prefer higher weights/lower reps. :thumbsup:

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