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zumba

mandysmoo Avatar
5y, 8m agoPosted 5 years, 8 months ago
have just started zumba classes, does anyone know how many calories an hour class uses up??
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mandysmoo Avatar
5y, 8m agoPosted 5 years, 8 months ago
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banned#1
Get a heart rate monitor and work it out to a fairly exact figure. Too many variables to give you a satisfactory answer.
#2
bout tree fiddy.



or do what master chief said
#3
will have to invest in a heart monitor then, thanks
#4
or you could just type "zumba calories per hour" into google and find the 100s of answers given there instead of asking on a deal website! ;):D
#5
;)yes i could of! but didnt
#6
What's zumba? Latest fad for fat girls to try because "nothing else works". I have something that works..... Cut back on the chocolate tubby!!!
1 Like #7
love it!
2 Likes #8
gbspurs
What's zumba? Latest fad for fat girls to try because "nothing else works". I have something that works..... Cut back on the chocolate tubby!!!

Since when has size 10 been fat? I love my Zumba and go 3 times a week. You seem to forget alot of people don't do these classes just for weight loss, but for exercise which you must lack of!

OP Im not sure how much zumba burns off, but my instructor says you do over 3000 steps in the hour.
1 Like #9
gbspurs
What's zumba? Latest fad for fat girls to try because "nothing else works". I have something that works..... Cut back on the chocolate tubby!!!

Since when has size 10 been fat? I love my Zumba and go 3 times a week. You seem to forget alot of people don't do these classes just for weight loss, but for exercise which you must lack of!

OP Im not sure how much zumba burns off, but my instructor says you do over 3000 steps in the hour.





would like to see them try a class! ! X)
#10
what did your instructor say when you asked them?
#11
beth3735
gbspurs
What's zumba? Latest fad for fat girls to try because "nothing else works". I have something that works..... Cut back on the chocolate tubby!!!


Since when has size 10 been fat? I love my Zumba and go 3 times a week. You seem to forget alot of people don't do these classes just for weight loss, but for exercise which you must lack of!

OP Im not sure how much zumba burns off, but my instructor says you do over 3000 steps in the hour.


Frankie says relax


Edited By: gbspurs on Mar 31, 2011 21:31
#12
just started so didnt ask! will do next time
1 Like #13
lol Oh I know, Could then laugh at their inabilities!!

Just looked and they say it can be anything from 500-1300 calories per hour, depending on effort and routine. I would say average is about 800-1000 if you put your whole umpff into it. Its the best fitness around.
Lived in the gym and also did Aerobics, but nothing burns as good as Zumba does it :) x
#14
thanks beth, also spin everyday another great workout!
#15
mandysmoo
thanks beth, also spin everyday another great workout!

I have never tried that. Its really hard to book a bike in time. Plus i think there is no escape from instructors eyes if you can't keep up lol
#16
give it a go you will love it! ours turn the lights down low and blast the music so you can do as much or as little as you want to! :p
2 Likes #17
Mandy i love Zumba! Like Beth am going 3 times a week too - its so much fun!! You will soon get hooked and one class a week wont be enough for you!

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