Instructions:Posted this a few days ago and it got deleted for some reason. It's a legit deal so posting again (scroll down to freebies in the link)!
All this free with your normal online shop (codes are after the item):
Birds Eye waffles or pancakes FREEBREAKFAST
Gold kiwi FREEGOLD21
Bouquet of sweet williams FREEFLOWERS
Seeds of Change tomato basil pasta sauce FREESEEDCHANGE
Ginsters peppered steak or chicken and mushroom slice FREEGINSTER