Posted 22nd Jan
17 ratings Excellent Reviews & Scores Average 4.9/5.
Want to get more things done without feeling stressed and overwhelmed?
This book will show you a simple yet effective 10 minutes mindfulness meditation technique designed with busy people in mind to help you to stay calm, be joyous while getting more things done.
Inside, you will discover:
A 10 minutes mindfulness meditation techniques (with step by step guide) that can help you to focus better so that you can move forward feeling calm and in control
A 2 minutes quick method to calm you down quickly in “emergency” situations such as presentation to big bosses or public speaking so that you can gain recognition and make a good impression
A Questions and Answers section to clarify questions that you might have regarding the meditation technique so that you can get on track in shortest time possible
A bonus 7 Mindfulness Tips at work that will help you to improve productivity so that you can kiss the long and ever growing to-do list goodbye
And much much more!
Format: Kindle Edition
File Size: 844 KB
Print Length: 26 pages
Sold by: Amazon Media EU S.à r.l.