10 minutes shake up @ Change4life

10 minutes shake up @ Change4life

Found 8th Aug 2015
10 minute shake up pack

A 10 Minute Shake Up team wristband
A Disney team poster and stickers
10 Minute Shake Up activity cards
Wild cards and a very special team move to practise!

Get your FREE pack, choose a Disney team and add your Shake Ups to your team total over the summer!

Get your FREE pack now!
Here's how it works

Active kids are happy kids! They like to move and have fun. 10 Minute Shake Ups are the perfect way to help them get their recommended daily 60 minutes of physical activity – and they’re totally FREE!

Choose one of four Disney teams *

Ask your kids to choose from Disney Big Hero 6, Disney Frozen, Disney Pixar Monsters, and Disney Pixar Toy Story.

*while stocks last
Man holding paper

Shake Up to earn stickers

Complete 10 Minute Shake Ups, earn stickers and put them on their poster so the kids can see their progress over the summer.
10 minutes

Add their Shake Ups

Add their Shake Ups in their online Team Zone weekly to help their team win the 10 Minute Shake Up game. Any 10-minute burst of physical activity counts!
Online logging

Play online too

Find even more Shake Ups online - and unlock hidden activities and surprises along the way!
Play online

It’s easy to get started,

Get your FREE pack now!

632,520 kids signed up so far. Don't miss out!

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Community Updates


It's a spam!!! I've already posted this up 4 weeks ago.
england only
Yeah already posted. Mine came today.. Great freebie..

It's a spam!!! I've already posted this up 4 weeks ago.

This is fine to stay as your thread was posted over 4 weeks ago
only frozen ones left, wanted toy story or monsters Inc but they are free and a brilliant free way of getting the family active
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Deal posting newbie! This is karol1993 first deal post. Help out by leaving a posting tip or just to show your appreciation for their contribution.