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120 Greatest Anxiety Hacks - Some old, some new, and some truly unorthodox - Kindle Edition now Free @ Amazon
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120 Greatest Anxiety Hacks - Some old, some new, and some truly unorthodox - Kindle Edition now Free @ Amazon

FREE£0.01Amazon Deals
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Expert (Beta)
Posted 1st May

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Gets good reviews, might be of help here.

Description
A fun, interactive and simply formatted book filled with various tips, hacks and techniques all designed for reducing anxiety and panic attacks as well as depression.

Mel Bonthuys is a mental health advocate, author and blogger.

She uses her past experiences with her own diagnose of anxiety and panic disorder to help people recover from it and be truly happy again!

Hope it helps someone.
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10 Comments
Thanks.
Thanks for this. Something for me to read tonight when i'm laying in bed
Thanks
Does anyone know if it’s easy enough to download these on to iPhone and read as they all say kindle and is free really free ?

Many thanks
simohud01/05/2020 18:39

Does anyone know if it’s easy enough to download these on to iPhone and r …Does anyone know if it’s easy enough to download these on to iPhone and read as they all say kindle and is free really free ? Many thanks


Download the kindle app on your phone.
simohud01/05/2020 18:39

Does anyone know if it’s easy enough to download these on to iPhone and r …Does anyone know if it’s easy enough to download these on to iPhone and read as they all say kindle and is free really free ? Many thanks


Kindle app from the App Store and super easy to read - I have it both on the iPad and iPhone - perfect
Thanks.
Thank you
...help people recover from it and be truly happy again!


I think that's a claim too far. Recover is one thing but make you truly happy? Also "again"? That presupposes that you were truly happy before.
Cheers matwalaboy 🌞
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