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180 Creatine tablets only £3.99 delivered.... + free Item
180 Creatine tablets only £3.99 delivered.... + free Item

180 Creatine tablets only £3.99 delivered.... + free Item

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bloody bargain,.. its the cheapest i have seen

may not be for every one,,, but the best price i have seen


plus free 30 pot of pomagranate

10 Comments

25% Quidco too

Banned

didnt they do well tonight lol

Anyone ordered from this site before ?
I think these may benefit me being a vegetarian

Original Poster Banned

danby jason;1909250

didnt they do well tonight lol



:thumbsup: barcelona going to end your dreams matey

Nice one ! Free delivery and i also got this message at checkout heh

You have received a FREE Pot of 30 Pomegranate for shopping with us today.

Original Poster Banned

thrustmaster;1909280

Nice one ! Free delivery and i also got this message at checkout hehYou … Nice one ! Free delivery and i also got this message at checkout hehYou have received a FREE Pot of 30 Pomegranate for shopping with us today.



your welcome

3 quid after quidco,... le bargain

Original Poster Banned

plus free 30 pot of pomagranate

thrustmaster;1909265

I think these may benefit me being a vegetarian



Makes no difference what you eat.

Creatine merely pulls water into your muscles, for which there are 'possibly' 2 benefits.

Firstly, it gives you a 'pumped' look after you've been taking them for at least 2-3 weeks.
Secondly, it is supposed to help both the stamina of your muscles, and also speed up recovery time after working out (not exactly proven, but enough people have said it works to have some faith in it).

But there's also a couple of problems with these tablets.
Firstly, and most importantly, results with this type of creatine (monohydrate) isn't always that great. It has a habit of attracting the water around the muscle, instead of into it. This gives your body more of a bloated look and doesn't help your muscles in any way.

Secondly, these tablets are only 700mg. The recomended dose for creatine monohydrate is 2 x 5g doses a day (the 3-4 capsules a dat they recomend on that site is a joke, you'd be likely to see no benefit at all with a dosage like that). That is 14 of these capsules a day, so that 180 capsule pot isn't looking so cheap now...

If you want better results you should find some creatine ethyl ester powder. It may cost more £ per gram, BUT, the daily dosage is 2 x 2.5g a day, so it lasts twice as long. CEE is also more effective at pulling the water into your muscles, so you're more likely to benefit from using it.

Also, don't forget the effects of creatine are TEMPORARY, a few weeks after you stop taking it you'll lose the pumped look it gives you, and your stamina and recovery times will go back to normal.

EDIT: One other VERY important point, if you do choose to use either type of creatine, you MUST drink at least an extra litre of water a day (every normal person should drink 3 litres a day, not the bare minimum of 2 litres that doctors recomend. So if you take these capsules drink 4 litres a day).

jukkie;1909557

Makes no difference what you eat.Creatine merely pulls water into your … Makes no difference what you eat.Creatine merely pulls water into your muscles, for which there are 'possibly' 2 benefits.Firstly, it gives you a 'pumped' after you've been taking them for at least 2-3 weeks.Secondly, it is supposed to help both the stamina of your muscles, and also speed up recovery time after working out (not exactly proven, but enough people have said it works to have some faith in it).But there's also a couple of problems with these tablets.Firstly, and most importantly, results with this type of creatine (monohydrate) isn't always that great. It has a habit of attracting the water around the muscle, instead of into it. This gives your body more of a bloated look and doesn't help your muscles in any way.Secondly, these tablets are only 700mg. The recomended dose for creatine monohydrate is 2 x 5g doses a day (the 3-4 capsules a dat they recomend on that site is a jokee, you'd be likely to see no benefit at all with a dosage like that). That is 14 of these capsules a day, so that 180 capsule pot isn't looking so cheap now...If you want better results you should find some creatine ethyl ester powder. It may cost more £ per gram, BUT, the daily dosage is 2 x 2.5g a day, so it lasts twice as long. CEE is also more effective at pulling the water into your muscles, so you're more likely to benefit from using it.Also, don't forget the effects of creatine are TEMPORARY, a few weeks after you stop taking it you'll lose the pumped look it gives you, and your stamina and recovery times will go back to normal.EDIT: One other VERY important point, if you do choose to use either type of creatine, you MUST drink at least an extra litre of water a day (every normal person should drink 3 litres a day, not the bare minimum of 2 litres that doctors recomend. So if you take these capsules drink 4 litres a day).



wise words!:thumbsup:
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