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Acid Reflux Diet Cookbook: The Diet Plan for Acid Reflux. An Effective Program with Easy Recipes (Kindle Edition) - Free @ Amazon
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Acid Reflux Diet Cookbook: The Diet Plan for Acid Reflux. An Effective Program with Easy Recipes (Kindle Edition) - Free @ Amazon

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Acid reflux is a very common disorder, affecting millions of people in the United States alone. Its effects can wreak havoc on your life, causing pain, discomfort, inability to sleep, and mental distress. It takes a huge toll on your quality of life. It can make it difficult for you to find foods to eat that do not trigger an episode. You may pop antacids like candy, with little, or no relief, only to find your condition getting worse over time.

If that weren’t enough, over the long term, it can lead to serious complications, including difficulty swallowing, gastrointestinal bleeding, and even a certain type of esophageal cancer that only occurs in people with GERD.

The problem with traditional medicine is that while it addresses the symptoms of acid reflux, it does not address the cause. In fact, modern-day medications do more harm than good.

How can this be? It is because medicine has presupposed that acid reflux must be due to an excess of acid in the stomach. This is not the case at all! One of the main reasons for acid indigestion is actually that the stomach does not have enough natural secretion of the digestive enzyme hydrochloric acid (HCl). Yes, it is not a problem of too much acid, but too little. This happens because of the chemicals in the foods we eat, and the medications we take. These foods sit in our stomachs undigested and after a while begin to ferment and produce their own acids.

Using antacid medications worsens the problem. Antacids neutralize stomach acid. Without the proper secretion of hydrochloric acid in the stomach, harmful bacteria, fungi, and parasites can survive and thrive. This can lead to leaky gut, irritable bowel syndrome, food allergies and intolerances, yeast infection (Candidiasis), and even worsening of acid reflux. So, instead of curing the problem, we create another problem. The stomach produces additional acids to replenish those that have been neutralized — this is called the acid rebound effect.

Because of the economic and social burdens of GERD in the United States, it is important that people have access to alternative therapies, and lifestyle modifications. In this guide we have shared the basics of acid reflux diet as well as the delicious and healthy recipes to help you live a healthy lifestyle.

This guide covers the following:

  • Introduction to acid reflux diet
  • Foods that can Cause Heartburn
  • Cleansing and Detoxification
  • Adjusting your Diet
  • Immediate Relief: Remedies for Sudden Symptoms
  • Foods that Heal
  • Acid Reflux in Children
  • Traditional GERD Treatments, Risks and Benefits
  • Physical Exercises for Acid Reflux
  • Acid Reflux Diet Recipes… AND MORE!
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16 Comments
A burning deal
Just what the doctor ordered! 🏼
Apple cider vinegar
Why would I want to eat acid reflux?
Thank you
Thank you for posting this, NP23. I've suffered with Acid Reflux for more than 30 years now. I can't tell you how many different antacid medications I've been prescribed over the years. I'm hoping I'll find something new to try in this eBook.
Bert-Rib02/07/2020 23:05

Thank you for posting this, NP23. I've suffered with Acid … Thank you for posting this, NP23. I've suffered with Acid Reflux for more than 30 years now. I can't tell you how many different antacid medications I've been prescribed over the years. I'm hoping I'll find something new to try in this eBook.


Awww, sorry to hear that Really hope you find something that helps you soon I know it's not pleasant at all.
NP2302/07/2020 23:20

Awww, sorry to hear that Really hope you find something that helps …Awww, sorry to hear that Really hope you find something that helps you soon I know it's not pleasant at all.


Bless you, NP23. I won't hold my breath, seeing as the medical profession have not been able to 'sort it out' for me, but I'm always willing to try something new. Thanks again for posting it.
I'm glad you brought that up.
Cheers, just what I've been needing because having acid reflux is so restricting when it comes to your diet, so its tricky to find meals that help it.
Bert-Rib02/07/2020 23:05

Thank you for posting this, NP23. I've suffered with Acid … Thank you for posting this, NP23. I've suffered with Acid Reflux for more than 30 years now. I can't tell you how many different antacid medications I've been prescribed over the years. I'm hoping I'll find something new to try in this eBook.


Sorry to hear this. Concerned for you, hence the response. Have you looked at alternative methods? I am guessing you have tried everything! I remember reading somewhere that antacids exacerbate the condition in the long run.
123sonny12303/07/2020 20:03

Sorry to hear this. Concerned for you, hence the response. Have you looked …Sorry to hear this. Concerned for you, hence the response. Have you looked at alternative methods? I am guessing you have tried everything! I remember reading somewhere that antacids exacerbate the condition in the long run.



I've actually tried many different things over the years, my friend, none of which helps much. Unfortunately, I also suffer with gastroparesis, which is delayed emptying of the stomach contents, that compunds the situation, as the result of autonomic neuropathy due to diabetes mellitus. (Autonomic neuropathy affects the nerves that normally control things 'automatically' within your body, such as blood pressure control, temperature control, bowel and bladder function, sexual function, and of course gastroparesis.)
Bert-Rib02/07/2020 23:05

Thank you for posting this, NP23. I've suffered with Acid … Thank you for posting this, NP23. I've suffered with Acid Reflux for more than 30 years now. I can't tell you how many different antacid medications I've been prescribed over the years. I'm hoping I'll find something new to try in this eBook.


Oh I am so sorry to hear. I do hope you find some answers
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