Arnold Schwarzenegger - The New Encyclopedia of Modern Bodybuilding £19.35 @ Waterstones (inc 10% voucher) and free delivery

Arnold Schwarzenegger - The New Encyclopedia of Modern Bodybuilding £19.35 @ Waterstones (inc 10% voucher) and free delivery

Banned 7
Found 13th Apr 2009
This book weighs a tonne!, luckily there is free delivery

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.


Il be interested to see how hot this gets! Got a virtually new copy which I dont read so will put on sale/trade. Local pickup from Birmingham would be desired!

Original Poster Banned

i would have it if i didn't have it already!

Waste of money. Go buy dinosaur training by Brooks Kubik and learn how to train properly.


This book weighs a tonne!

no need to even read it then.. just lug it about some.

Arnie is an ****, and for that reason only I'm voting cold.

Rather stick with Charles Atlas' tried trusted "Dynamic Tension":thumbsup:

Original Poster Banned

well i love the book, i followeed it to a t and look at me now
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