Unfortunately, this deal has expired 12 August 2023.
Posted 9 August 2023

Chair Yoga for Seniors: Help Relieve Pain, Prevent Falls, And Boost Mobility Kindle Edition

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Joined in 2008

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The benefits of chair yoga are endless, and it’s pretty easy to do, too. And having a guide showing you all of the steps along the way couldn’t make it simpler.

In this comprehensive guide, you will discover:

  • 21 unique chair yoga routines that provide a variety of benefits and positive effects on the body
  • Helpful tips on how to get into the right mindset and get the most out of your chair yoga routines
  • Essential warm-up and cool-down exercises to ensure that you are always safe and comfortable while doing chair yoga
  • All of the amazing benefits of chair yoga, and how anyone can receive positive effects from these simple exercises
  • 3 Chair Yoga routines designed to help you lose weight…all in just 10 minutes or less!
  • Step-by-step instructions on how to do chair yoga poses and transition between them safely
  • Poses and routines for every ability level – regardless of your current mobility, athleticism, or flexibility, there are poses for you!
And much more.


Product details
  • ASIN ‏ : ‎ B0CCQ8MG3N
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1600 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 168 pages
  • Page numbers source ISBN ‏ : ‎ B0CCCSHRZV

Customer reviews: 4.9 4.9 out of 5 stars 10 ratings
Amazon More details at

Community Updates
Edited by a community support team member, 9 August 2023
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  1. Forgottenshopper's avatar
    Thanks Boz..
  2. sidesey's avatar
    Cheers BOZ, got three of these already though…
  3. Steca's avatar
  4. neversay's avatar
    Hang on a minute. That move on the cover looks pretty dangerous to me - particularly for seniors.
  5. Proveright's avatar
    Thanks OP
  6. Redinho's avatar
    Ddp yoga do a few chair workouts...

    Some on YouTube

  7. Grouchi's avatar
    12 posts on various senior yoga books this year, all most acknowledged and heated by the same protagonists. Can't we have a separate section for free books so I don't miss a real one?
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