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Posted 6 days ago

Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You'll Ever Need (The New You) Kindle Edition - Free @ Amazon

Shared by Boz
Joined in 2008

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Customer reviews: 4.4 out of 5 stars 335 ratings. Paperback is £8.67

The New You offers a hand-picked selection of seated exercises carefully designed for seniors of any age and flexibility level, which includes:
  • Our Specialized Introductory Program for Absolute Beginners. This Program Takes You Step-By-Step to Help You Ease into The Chair Yoga Lifestyle Effortlessly.
  • Our Dedicated Intermediate Program to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues.

The New You helps:

  • Improve your balance
  • Decrease your risk of falls
  • Achieve better flexibility and mobility in joints
  • Promote muscle relaxation
  • Enhance mental relaxation


Product details
  • ASIN ‏ : ‎ B09K57YW59
  • Publisher ‏ : ‎ Golden Lion Publications (22 Oct. 2021)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3048 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 159 pages

Customer reviews: 4.4 out of 5 stars 335 ratings
Amazon More details at Amazon
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Edited by a community support team member, 6 days ago
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  1. Avatar
    Thanks, but this bonus has now expired…
  2. Avatar
    Not a senior but may as well by state my body is in so gonna give this a go! Thanks!
    Same, also strength training for seniors is free.
  3. Avatar
  4. Avatar
    Heat added.

    You put your left leg in
    Your left leg out
    In, out, in, out, shake it all about
    You do the hokey cokey
    And you turn around
    That's what it's all about!
  5. Avatar
    Do yoga when I drop the remote lol
  6. Avatar
    Thanks Boz..
  7. Avatar
  8. Avatar
    And here is Yoga on a chair.
    Yoga that isn't, Yoda that is..
  9. Avatar
    Boe Jiden swears by this when he is sat in the Oval Office…. 🍺
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