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Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You'll Ever Need (The New You) Kindle Edition - Free @ Amazon
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Customer reviews: 4.4 out of 5 stars 335 ratings. Paperback is £8.67
The New You offers a hand-picked selection of seated exercises carefully designed for seniors of any age and flexibility level, which includes:
The New You helps:
Product details
The New You offers a hand-picked selection of seated exercises carefully designed for seniors of any age and flexibility level, which includes:
- Our Specialized Introductory Program for Absolute Beginners. This Program Takes You Step-By-Step to Help You Ease into The Chair Yoga Lifestyle Effortlessly.
- Our Dedicated Intermediate Program to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues.
The New You helps:
- Improve your balance
- Decrease your risk of falls
- Achieve better flexibility and mobility in joints
- Promote muscle relaxation
- Enhance mental relaxation
Product details
- ASIN : B09K57YW59
- Publisher : Golden Lion Publications (22 Oct. 2021)
- Language : English
- File size : 3048 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 159 pages
- Best Sellers Rank: #1,731 Free in Kindle Store (See Top 100 in Kindle Store)
- 3 in Disorders & Diseases
- 10 in New Age (Kindle Store)
More details at AmazonCommunity Updates
Edited by a community support team member, 6 days ago
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12 Comments
sorted byYou put your left leg in
Your left leg out
In, out, in, out, shake it all about
You do the hokey cokey
And you turn around
That's what it's all about!