Paperback is £10.18.
If you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then keep reading.
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being?
Have you tried a countless number of solutions, but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to self-harm and discover something that works for you?
If so, then you've come to the right place.
You see, mental tranquility doesn't have to be complicated.
Even if you're tired, withdrawn, in self-denial, or have a substance abuse problem, it's easier than you think.
A report in The National Center for Biotechnology Information (NCBI) demonstrated the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
According to The Sage Journal, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders. In other words, you can achieve mental wellness without wasting your time!
Here's just a tiny fraction of what you'll discover:
The various ways to rewire your brain with Mindfulness-Based Cognitive Therapy (MBCT)
The three meditation techniques to help foster CBT
The four things you should know about stopping a panic attack with mindfulness
Why trying to reject thoughts is hurting your progress–and what to do instead
How to reach mental and emotional wellness without sacrificing your comfort zone
Five harmful myths the Internet tells you about depression and panic attacks
How to save time with just one straightforward change in your routine
A cool trick used by Jon Kabat-Zinn which helps you rewire your brain
The biggest mistake people make when having a panic attack
The three best therapies to help you with your mental health journey
…and much, much more!
Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.
Format: Kindle Edition
File Size: 3461 KB
Print Length: 104 pages
Simultaneous Device Usage: Unlimited
Sold by: Amazon Media EU S.à r.l.