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Cognitive Behavioral Therapy: An Essential Guide Overcoming Anxiety, Depression, and Intrusive Thoughts - Kindle Edition now Free @ Amazon
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Cognitive Behavioral Therapy: An Essential Guide Overcoming Anxiety, Depression, and Intrusive Thoughts - Kindle Edition now Free @ Amazon

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Expert (Beta)
Posted 2nd Jun

This deal is expired. Here are some options that might interest you:

As stress and anxiety levels mount due to the lifestyles we lead, its important we detox in some form. A well reviewed book on the subject here happens to be free in the Kindle Format to pick up.

What Is CBT
A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.

The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).

Here’s just a tiny fraction of what you’ll discover:
  • The 9 types of negative thoughts you need to be aware of
  • How to get something to work towards
  • Amazing CBT tools
  • The best behavioral activation techniques
  • How to change your problematic core beliefs and replace them with positive and productive core beliefs
  • How Mindfulness-integrated CBT (MiCBT) works
  • Simple methods you can use to improve your overall life that supports the success of your CBT efforts



Hope it helps someone.
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3 Comments
Will this help retrain the many Dyson fanboys and girls out there that paying over the odds for stuff is not a good economic decision?

Didn’t think so....:)
Oh I'll have to go to drs and get help with my anxiety , have tried to better it for years. I'm just stuck in a rut right now. Thanks for this. I'll download later
Thanks
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