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Cognitive Behavioral Therapy: Essential Guide Overcoming Anxiety, Depression Intrusive Thoughts (more in OP) - Kindle Ed now Free @ Amazon
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Cognitive Behavioral Therapy: Essential Guide Overcoming Anxiety, Depression Intrusive Thoughts (more in OP) - Kindle Ed now Free @ Amazon

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486° Expired
Cognitive Behavioral Therapy: Essential Guide Overcoming Anxiety, Depression Intrusive Thoughts (more in OP) - Kindle Ed now Free @ Amazon
Posted 22nd Nov 2020

This deal is expired. Here are some options that might interest you:

As stress and anxiety levels mount due to the lifestyles we lead, its important we detox in some form. A well reviewed book on the subject here happens to be free in the Kindle Format to pick up.

What Is CBT
A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.

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