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"Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick" Free kindle book
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"Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick" Free kindle book

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Posted 9th Mar

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270 reviews, 4.7*

Product Description
In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health.

"I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike

Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.
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Top comments
Codelas09/03/2020 15:47

Because they are always shoving the vegan crap down my throat


But the 1st person to mention anything vegan on here was you :/
Consider me sold. Particularly looking forward to the chapter entitled "10 pints will perk you up".
Is it April 1st already?
Codelas09/03/2020 14:42

I will be sending it to all the vegans i know! Dont really care if its …I will be sending it to all the vegans i know! Dont really care if its true or not


They already know how funny you are, a book isn't needed
24 Comments
Is it April 1st already?
"Coach" Mike...Doctor?

"Coach" Mike...Doctor?
Hmm, wonder why this is free.
Tweddio09/03/2020 14:22

"Coach" Mike...Doctor?"Coach" Mike...Doctor?



'In addition, the book has numerous errors in punctuation and grammar, plus a few spelling mistakes - all of which should have been corrected by either Mike or his Copy Editor.'


I'm going with the doctor.
I will be sending it to all the vegans i know! Dont really care if its true or not
Codelas09/03/2020 14:42

I will be sending it to all the vegans i know! Dont really care if its …I will be sending it to all the vegans i know! Dont really care if its true or not


Why?
I bet £2 there's extensive CAPITALS on some pages....

Proof that I haven't read it yet...
40072913-aZcip.jpg
Consider me sold. Particularly looking forward to the chapter entitled "10 pints will perk you up".
Codelas09/03/2020 15:47

Because they are always shoving the vegan crap down my throat


But the 1st person to mention anything vegan on here was you :/
Lift weights
RepsforJesus
garbage
Codelas09/03/2020 14:42

I will be sending it to all the vegans i know! Dont really care if its …I will be sending it to all the vegans i know! Dont really care if its true or not


They already know how funny you are, a book isn't needed
Best thing I ever did was change my diet from vegan to carnivore. Despite what the majority of people assume, its a life saver for many people with mental health issues, inflammation, food allergies and sensitivities.

I paid for this book a couple of years ago. It's not the best but it is useful.
You can actually download this as a PDF (Just Google the book title, it's about the 5th link down)

I wouldn't bother though, the book is a conspiracy theorists wet dream! Cherry picked research to suit the author's biased position.

A little bit of everything in moderation is a good life mantra though. Eat what you like, but not too much, move around a bit, but don't think you have to run a marathon!
Oh man, don't think I could stick to this one.
Codelas09/03/2020 15:47

Because they are always shoving the vegan crap down my throat


VEGANS BAD LOL
SpamJavelin10/03/2020 07:11

You can actually download this as a PDF (Just Google the book title, it's …You can actually download this as a PDF (Just Google the book title, it's about the 5th link down) I wouldn't bother though, the book is a conspiracy theorists wet dream! Cherry picked research to suit the author's biased position.A little bit of everything in moderation is a good life mantra though. Eat what you like, but not too much, move around a bit, but don't think you have to run a marathon!


Thanks for the heads up, sage master Spam Javelin.

(I agree with you, I just wanted an excuse to type your name)
Expired, now £2 to buy
I love these books deals. But I should really learn to read.
Twice now I have bought one of these because I didn't see that there was a price.
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