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Emotional Intelligence: Improving Your EQ (Social /Business Skills, Success, Confidence, Relationships) - Kindle Edition now Free @ Amazon
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Emotional Intelligence: Improving Your EQ (Social /Business Skills, Success, Confidence, Relationships) - Kindle Edition now Free @ Amazon

FREE£12.29Amazon Deals
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Posted 4th Mar

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Another good kindle book here for free to pick up if you are on the quest to improving your emotional well being and upping your EQ.

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book we will take a brief look at the current knowledge surrounding the subject, before exploring how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!
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Top comments
Bedtime reading for Pritti?
Many thanks.
Bedtime reading for Pritti?
Carl_Pender05/03/2020 00:17

Bedtime reading for Pritti?

I think she's more likely to be reading "how to make enemies and belittle people"
Carl_Pender05/03/2020 00:17

Bedtime reading for Pritti?

I think she needs to start with "Improving you IQ".
There is no such thing as EQ. Let me repeat that: "There is no such thing as EQ." The idea was popularized by a journalist, Daniel Goleman, not a psychologist. You can't just invent a trait. You have to define it and measure it and distinguish it from other traits and use it to predict the important ways that people vary.

EQ is not a psychometrically valid concept. Insofar as it is anything (which it isn't) it's the Big Five trait agreeableness, although this depends, as it shouldn't, on which EQ measure is being used (they should all measure the same thing ). Agreeable people are compassionate and polite, but they can also be pushovers. Disagreeable people, on average (if they aren't too disagreeable) make better managers, because they are straightforward, don't avoid conflict and cannot be easily manipulated.

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