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Fermentation for Beginners - free Kindle edition @ Amazon
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Fermentation for Beginners - free Kindle edition @ Amazon

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Posted 20th May

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Delicious Fermented Vegetable Recipes for Better Digestion and Health

If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally.
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12 Comments
Thank you Op
Anyone tried surströmming (fermented baltic herring)?


google.com/sea…F-8
Nice find Yelkatib, thanks. This is perfect timing for my new drive (ok, craze ) to ensure I do more to have a healthy gut biome.
c_1st20/05/2020 11:36

Nice find Yelkatib, thanks. This is perfect timing for my new drive (ok, …Nice find Yelkatib, thanks. This is perfect timing for my new drive (ok, craze ) to ensure I do more to have a healthy gut biome.


ditto! i feel better even just having a little bit of sauerkraut next to dinner .
I don't know much about fermentation, but I've been doing a lot of stewing during lockdown.
Edited by: "mcek" 20th May
Eat a lot of mixed beans, end of story.
I made my own kefir for months. Will try this, thanks. Heat.
I prefer fermentation of a different variety 🍺🍺
Thanks
Thanks will give it another shot. Tried peppers, cabbage (sauerkraut) and gherkins, but saw no change in health. This was over period of 2-3 months.

I will try once more.
Damn just clicked buy and it was full price FFS bit crap as no 2nd confirm purchase page
Greeny121021/05/2020 09:15

Damn just clicked buy and it was full price FFS bit crap as no 2nd confirm …Damn just clicked buy and it was full price FFS bit crap as no 2nd confirm purchase page


Expired. You could usually easily return these Kindle books.
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