In fact eating more foods from plants is a simple way to take care of your wellbeing and the planet. Helping your family to eat well and live lighter*. *Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. The daily essential fats are needed for normal growth and development of children is 2g of omega 3 (alpha-linolenic acid) and 10g of omega 6 (linoleic acid). Two portions (2x10g) of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.