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For Goodness Shakes 2 for £2; normally £1.69 each @ Morrisons
For Goodness Shakes 2 for £2; normally £1.69 each @ Morrisons

For Goodness Shakes 2 for £2; normally £1.69 each @ Morrisons

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I know these aren't for everyone - generally I'd go for lots of protein and less carbs.
I also appreciate that this sort of product doesn't go down that well here either.

For those that are sceptical, I suggest you have a look at this page which lists various research for this sort of product:
joefrielsblog.com/201…tml

Definitely not for someone not doing sports that thinks because it says "goodness" it must be "good for you" :).

Taken from myfitness pal as the home website isn't working:
Calories 316 Sodium 0 mg
Total Fat 5 g Potassium 0 mg
Saturated 3 g Total Carbs 52 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 49 g
Trans 0 g Protein 17 g
Cholesterol 0 mg

Had one last night while/after indoor bouldering and it was pretty tasty, at least!

3 Comments

I use these for post ride replenishment, and there even better after a long cycle .....especially if you need to get up the next day and cycle again.

Fairys

No longer available I don't think... gutted
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