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Free Kindle Book - Bodyweight Training Encyclopedia
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Free Kindle Book - Bodyweight Training Encyclopedia

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Posted 14th Jan

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Over 300 pages with over 90⁺ bodyweight exercises with photos

The weight training way that uses one's weight as a load is the "Bodyweight Training".
It is widely known and performed under names such as “Calisthenics”, “Body Weight”, and “Street Workout”.

There are many books published on the theme of “bodyweight training” in Japan and the books are often treated as “easy weight training for beginners”.

However, the “Bodyweight Training” is not a weight training technique for beginners.
If you resist gravity and perfectly control your full body, you use your body as weight.
If you challenge yourself with difficult exercises, the operability of your body improves.
By doing Set & Reps (the set that is so intense, it causes nausea), you can get a broad chest, V-Taper back, capped shoulder, and six pack abs.

This is the "Bodyweight Training". In this book, I would like to tell you the essence of the "Bodyweight Training"
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9 Comments
Is this any good?
It’s free
At least with a weights bench I’ve got somewhere to throw my clothes over in a couple of weeks
Hardback book would be heavier than my kindle...
yespleasesir14/01/2020 18:57

At least with a weights bench I’ve got somewhere to throw my clothes over i …At least with a weights bench I’ve got somewhere to throw my clothes over in a couple of weeks


...and my chin up bar is great for drying t-shirts on hangers!
And Tuna! Don’t forget about Tuna!
£2.29 now
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