FREE Kindle ebook: Never Binge Again - Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating & Binge Eating & Stick to the Food Plan of Your Choice! @ Amazon
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FREE Kindle ebook: Never Binge Again - Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating & Binge Eating & Stick to the Food Plan of Your Choice! @ Amazon

9
Found 7th Aug 2017Edited by:"Crossbow"
Quoted from the Amazon page:

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...

Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.

From his perspective as a formerly food-obsessed psychologist and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...
  • You've tried diet after diet with no permanent success...
  • You constantly think about food and/or your weight...
  • You feel driven to eat when you're not hungry (emotional overeating)...
  • You sometimes feel you can't stop eating even though you're full...
  • You sometimes feel guilty or ashamed of what you've eaten...
  • You behave differently with food in private than you do when you're with other
    people...
  • You feel the need to fast and/or severely restrict your food to “make up” for
    serious bouts of overeating...

Never Binge Again can help you:
  • Dramatically improve your ability to stick to ANY healthy food plan so you can
    achieve your weight loss and/or fitness goals...
  • Quickly recover from mistakes without self judgement or unnecessary guilt...
  • Free yourself from the prison of food obsession so you can enjoy a satisfying,
    delicious, and healthy diet for the rest of your life!
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Had this in paperback, but ate it.
9 Comments
Should this not be in Freebies. Shows up in Deals on Android app.
Cheers op. I got £1 av credit aswell
Had this in paperback, but ate it.
The odd binge is the only pleasure I've got left.
This book is awful, don't waste your time. Poorly written and very repetitive. Not much advice once you get through all the filler. There's plenty of good books out there - this is free for a reason
Perfect for a binge on free self help books...
The science suggests a metabolic malfunction in obesity. Simply reducing food quantity isn't enough for many people. Modern life means we don't need to hunt for food, we just go and buy it as much as we can afford and for many of us more than we actually require. The science again says that reducing calorific intake to between 600-800 calories per day on 2 non consecutive days in the week will likely help to reduce weight in many individuals.
TiptreeJam4 h, 16 m ago

Should this not be in Freebies. Shows up in Deals on Android app.


Yes, the new interface is nerfed and shows freebies twice, in the freebies and in the hot deals section. Why fix what is not broken?
I'm thinking I'm thinking! Not damn working. I did try.
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