Free  Sleep Relaxation audio track - download - The Guardian
310°Expired

Free Sleep Relaxation audio track - download - The Guardian

14
Found 8th Jun 2013
Free Sleep Relaxation audio track - download - The Guardian
Sleepio is an online sleep improvement programme created by world sleep expert Prof Colin Espie. It has been clinically proven to help overcome even long term poor sleep, without pills or potions.

Learn more

14 Comments

Banned

Thanks Holly zzzzz

Thanks Holly ,:D now to see if it works.

Thank you

Banned

is it any good, are there any vidios on youtube before i download it?

Banned

sofiasar

is it any good, are there any vidios on youtube before i download it?



It's free so.... no risk to you....download and keep/delete oO

tbh i don't think this'd work for me but its worth a try and heated anyway.
as an insomniac i appreciate anything that aids you getting a few z's

One of the major causes of insomnia is disruption of the circadian rhythm by staying up late looking through HUKD webpages on illuminated devices - the white light contains the blue wavelength (somewhere in the 400nm range) that stimulates nerve endings in your eyes that stimulate cortisol release. Your body is trained to receive this first impulse during in the morning by going outside and seeing the blue sky. But most people disrupt this cycle by use of their laptops.

So long story short... blame HUKD for this insomnia dude!!!!!! And turn off your laptop (or you can download apps for windows that filter/dim the screen depending on the time of day)

Thanks

Banned

Agaeti

tbh i don't think this'd work for me but its worth a try and heated … tbh i don't think this'd work for me but its worth a try and heated anyway. as an insomniac i appreciate anything that aids you getting a few z's



Well the guy is an expert on the matter, I'm well impressed, have a look
sleepio.com/about/

Thanks

Is it the audio of the newspaper articles? If so, it will work 100%

MayingPrantis

It's free so.... no risk to you....download and keep/delete oO



Thanks OP

Tried it,Not bad at all!
Post a comment
Avatar
@
    Text