Free vegan diet books for beginners on Amazon
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Free vegan diet books for beginners on Amazon

12
Found 1st May
Now I like meat and there is no denying but at times it good to be a little virtuous, and I believe that summer is coming back....one day!
So found a few books that might just help for free. Hope they help.
amazon.co.uk/Veg…1L6
2933556.jpgVegan Cookbook for Beginners: Insanely Delicious & Nutritious Vegan Recipes for Health & Weight Loss (Vegan Recipes, Alkaline, Plant Based, Nutrition 1)
And the 101 vegan cookbook for beginners.
'Insanely delicious' might be taking it a bit far, but I'm going to give it a go.
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oliwilliams4 h, 45 m ago

I've yet to see anything that says a vegan diet is any good for you. Heat …I've yet to see anything that says a vegan diet is any good for you. Heat for price at least.


Thats a joke I assume? A vegan diet is the only diet thats good for you
12 Comments
Nice find op 👌
Thanks OP. Link. In the description doesn't work although GET DEAL link does. I'm after cheap paper copy for a gift.
I've yet to see anything that says a vegan diet is any good for you. Heat for price at least.
Watch a few videos by Vegetable Police or Vegan Gains on YouTube
The reviews for the baking book are so poor it's not even worth £0.00
oliwilliams2 h, 2 m ago

I've yet to see anything that says a vegan diet is any good for you. Heat …I've yet to see anything that says a vegan diet is any good for you. Heat for price at least.


A quote from the American Dietetic Association
"It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes"


Backed by vast meta-analysis of peer-reviewed independent (not industry funded) studies
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oliwilliams4 h, 45 m ago

I've yet to see anything that says a vegan diet is any good for you. Heat …I've yet to see anything that says a vegan diet is any good for you. Heat for price at least.


Thats a joke I assume? A vegan diet is the only diet thats good for you
lukeo446 h, 16 m ago

A quote from the American Dietetic Association"It is the position of the …A quote from the American Dietetic Association"It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes"Backed by vast meta-analysis of peer-reviewed independent (not industry funded) studies


The same ada that advises against the use of coconut oil in favour of American produced corn oils etc. While also being sponsored by the major corn oil producers.
oliwilliams39 m ago

The same ada that advises against the use of coconut oil in favour of …The same ada that advises against the use of coconut oil in favour of American produced corn oils etc. While also being sponsored by the major corn oil producers.


Check the meta-analysis, will tell you all need to know
Edited by: "lukeo44" 1st May
oliwilliams1 h, 2 m ago

The same ada that advises against the use of coconut oil in favour of …The same ada that advises against the use of coconut oil in favour of American produced corn oils etc. While also being sponsored by the major corn oil producers.



aye, you take advice of these associations with a pinch of salt. I agree that having a meat rich diet probably aint good for you in the long run but even more so processed foods etc. all these associations are 'sponsored' or lobbied by so many companies, to 'promote' certain products, cant trust em.
Thanks op, been vegetarian for a few years but trying to eat minimum of 5 vegan meals a week.
A friend of mine is a dietitian (anyone can call themselves a nutritionist - dietitians must be chartered and therefore require a degree) and she was saying to me recently that the NHS has finally caught up with the research and is now recommending a plant-based diet.
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