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Free Your Anxious Mind In 14 Days: overcome anxiety, chronic worry, social anxiety & panic attacks Kindle Edition - Free Download @ Amazon
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Free Your Anxious Mind In 14 Days: overcome anxiety, chronic worry, social anxiety & panic attacks Kindle Edition - Free Download @ Amazon

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Posted 21st Nov 2019

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The Authour Tim Patch had social anxiety and panic attacks from his teens into his early twenties. They were so severe, they often left him physically and mentally exhausted.
It is no exaggeration to say that in his quest for recovery, he read scores of books – some were loaded with medical jargon that was hard to understand, others were superficial and others completely unhelpful.

He devised a training programme which helped him get through the rest of his twenties and a successful thirty-year career as a Money Broker in the City of London
.

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Today,Timothy’s programme which draws upon neuroscientific research, coupled






with the evidence-based benefits of meditation, self-hypnosis and






visualisation, has helped people overcome their anxiety for good.
In his book “Free Your Anxious Mind in Just 14 Days” you will learn:
- what anxiety is, its symptoms, pathways and how an understanding of those pathways are key to your recovery;-






thoughts precede behaviour; learn why your thoughts may have held you






back and how you can retrain them to create powerful, long-lasting






change for the better; and
- how to implement the powerful Free Your Mind Training Programme; and how by using the programme for just 15 minutes a day for 14 days, you will notice a remarkable change in the way you react to situations that would normally cause anxiety, so that ultimately you can overcome your anxiety for good.

This self-help book provides real, actionable strategies that you can implement from day one, if you are struggling with:

- General Anxiety
- Social Anxiety
- Panic Attacks
- Chronic Worry
- OCD
- Phobias


Timothy has called his programme “Free The Mind Training”, because this is






precisely what you will achieve if you carefully apply the techniques he






teaches in it. For more details visit
freethemindtraining.com

Chronic anxiety has no redeeming features. It robs you of focus and clarity of mind, leaving you on edge or even fatigued. At best, you feel you are living life below par, at worst as if you are losing your mind.

But here is help. Tim Patch battled with severe social anxiety and panic attacks throughout his teens. He knew he was on a slippery slope and was so desperate to stop the downward spiral, that he knew he had to understand what was happening to him and why it was robbing him of peace of mind.

With extensive research, he devised a training programme which saw him successfully through his twenties and a demanding career as a Money Broker in the City of London. Today, Tim’s programme has helped people recover from their anxiety and it can help you too.

•This self-help book draws upon neuroscience to show you what happens during an anxiety attack and why this understanding is key to your recovery.
•It shows how the brain is constantly changing due to neuroplasticity, and how you can use this remarkable mechanism to change the way your brain responds to anxiety.

•You will also learn how to change the way you react to difficult situations with 11 powerful exercises that you can implement from day one. Practice these for just 15 minutes each day for 14 days, and you will clear away the negative voice from your mind to power forward with positive thought and intention.

Ultimately, Free Your Anxious Mind will equip you with new strategies to better understand and overcome your anxiety for good. You CAN live a happy, fulfilling life with a blissfully free mind. Learn more at freethemindtraining.com

Product details

  • Format: Kindle Edition
  • File Size: 2539 KB
  • Print Length: 170 pages
  • Publisher: Timothy Patch (1 Mar. 2019)

  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B07P9G1X4V
  • Text-to-Speech Enabled
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17 Comments
Nice one Boz, thank you and great job
Thank you!
Thanks @Boz
Thanx but no thanx lol
Brilliant thanks @Boz

I've sent this link to my daughter and these will come in very handy on her course
Thanks Boz.
Thanks Boz.. Just in time for Christmas..
Orderd
Thank you. I think you may have started your own HukD bookclub. I look out for your book highlights! Heat
thanks for sharing
thanks!!
Thanks for the post
Bvrd8822/11/2019 00:38

Thank you. I think you may have started your own HukD bookclub. I look out …Thank you. I think you may have started your own HukD bookclub. I look out for your book highlights! Heat


Me too and am reading this book now
Free Again
Gone back up again. Only free for Kindle Unlimited at the moment. Will keep an eye out for it changing again. Thanks
toomanychoices02/12/2019 16:26

Gone back up again. Only free for Kindle Unlimited at the moment. Will …Gone back up again. Only free for Kindle Unlimited at the moment. Will keep an eye out for it changing again. Thanks


Thanks I'll expire post
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