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High and Low: How I Hiked Away From Depression Across Scotland kindle edition
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High and Low: How I Hiked Away From Depression Across Scotland kindle edition

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441° Expired
High and Low: How I Hiked Away From Depression Across Scotland kindle edition
Posted 9th Aug 2020Edited by:"NetWorkerLV"

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When dealing with emotional baggage, it’s best to pack light.





An amusing and life-affirming travel memoir, concluding with tips for managing depressive episodes.





Keith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face the inner demons that threatened to gnaw him to the bone. From the craggy Highlands of the Cape Wrath Trail and West Highland Way, to the canals criss-crossing the low country, 600 miles of unforgiving hiking terrain called his name.





Keith repositioned his compass to what really matters in life. As laughter became his travelling companion, he discovered that when dealing with emotional baggage, it’s best to pack light. Pushing his mind and body past breaking point, his journey could set a brave new course for coping with depression.





Enduring ferocious weather, the ubiquitous Scottish midge, strange-sounding local delicacies and substandard TV sets, this is one man’s battle to conquer the wilds of Scotland, and his own psychological demons.
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Top comments
Predikuesi10/08/2020 07:19

Is Scotland that depressing?


He's from England. Had to come to Scotland to cure his depression.
10 Comments
Awesome. Thanks for sharing!
Thanks NetWorkerLV🌞
Is Scotland that depressing?
Predikuesi10/08/2020 07:19

Is Scotland that depressing?


He's from England. Had to come to Scotland to cure his depression.
Thanks for this
Thanks OP.
Predikuesi10/08/2020 07:19

Is Scotland that depressing?


Just ask the poor children's whose education has been ruined by the obsession of the Snp.
Thanks
I read his book on the El Camino d'Santiago. It was okay. Glad I read it. The first three quarters was good but rushed towards the end.
£3.99 now?
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